When it comes to achieving health and fitness goals, many people do not take into account the risk of injury. From minor sprains to debilitating tears, the human body can absorb a lot of punishment. Often, these injuries are the result of some dysfunction within the body. Erroneous exercises can also be a large contributor to causing an injury. Becoming a personal trainer imbues citizens with a second sense for when improper activities are taking place. If you’re seeking personal trainer certification in Houston or San Antonio, we can help! The Fitness Trainer Academy offers high-quality, comprehensive courses to equip our students with the tools need to help clients succeed.
Becoming a National Academy of Sports Medicine (NASM) certified personal trainer means that you adhere to a high set of standards and practices. NASM’s certification process instills trainers with a focus on safety and injury prevention. This is where the often ignored practice of corrective exercise comes into play.
What Is Corrective Exercise?
A majority of adults face some degree of physical discomfort, whether it be lower back pain or shin splints. These can be indicative of a physical dysfunction. Any degree of dysfunction can be the catalyst in causing an unwanted injury. A lack of flexibility or stability are both prime examples of a dysfunction that can lead to disaster.
Corrective exercises consist of low-intensity, basic movements that are commonly dismissed by many in the fitness world. People often skip these exercises, not seeing the value in building stability for the body. The goal of corrective exercise is to keep your clients healthy and happy, both of which benefit you as the trainer.
What Does It Do?
Instability in the core is a major contributor to injuries. People lacking in flexibility are also at a higher risk for harm. When you become a personal trainer, part of your plan building for clients should include addressing these types of issues in order to work in corrective exercises into the training program. Correcting these issues early on will lead to a healthier client and a more efficient fitness program.
Corrective exercise works to correct improper movements and balance while also working with physical limitations. Your program for each client should be custom-tailored to each individual in order to fix these imbalances. Corrective exercises are vital for reducing and preventing long-term pain in commonly afflicted areas such as:
- Back
- Shoulders
- Knees/Ankles
- Hips
- Shoulders
Many of the injuries that occur in these areas are the result of imbalances in the body. These injuries are costly to both the people suffering through downtime and the healthcare industry. Reducing the number of injuries will be dually beneficial for all parties involved. While we can’t prevent all traumas resulting from exercise, we’ll certainly do our best!
The Fitness Trainer Academy is your source for the best personal trainer courses in Texas. We specialize in providing top-notch personal trainer certification for the Houston area. While corrective exercise isn’t the most exciting activity, we believe it is vital for maintaining physical health. When your clients are healthy, they’ll keep coming back to you for more guidance. If you’re considering classes from the best personal trainer certification program, don’t hesitate to contact us today!